Perfect Weekend : Skiing & Yoga

Since the beginning of the year I have been sick with either the flu, a cold, or general nausea that comes along with the first trimester. This weekend I finally felt like myself and the weather “d up” enough to get out for a ski. Here is a pic I snapped while on the trail. It’s so serene and quiet you can’t help but to feel at one with nature.

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As a working mom I cherish every moment with my daughter but I also love being able to spend time alone taking care of my body. I really believe that keeping active , getting outside and practicing yoga enhances all aspects of life. It makes me a better mom, a better wife and a better business owner. Looking at the below pic … I can’t wait for my pedicure on Saturday!

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The busier you are in your life the more you will benefit from taking an hour out of your schedule solely for yourself. Go for a walk, enjoy the silence, take a yoga class , go for a cup of coffee… All these things will free your mind and make the hectic life we all live a little bit more enjoyable.

Namastè

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